New Year, New You! How many times have you heard this statement this year! Well, I am one of these people who made a New Year's Resolution. What were my resolutions? One, is to lose a little bit of weight and the other is to save a little bit of money.
I just want to discuss losing weight. Several years ago I lost about 40 pounds and I kept off most of the weight. However, my weight has been creeping up over the past two or three years. I would like to lose about twenty to thirty pounds in the next six months. So far six days into the new year, my weight has been steady. I am going on the scale each time I go into the bathroom. I have made sure i am not nibbling on little things or adding extra things when I eat.
The problem I have right now is that I don't have much energy to exercise. I belong to a gym and I find it had to stay on. I don't have enough energy. I come home from work really tired. I try to walk on most days for about an hour. This walking does me good as I gives me things to think about and relax.
On the sixth day of the new year, I went to the gym, it was just packed. I thought to myself the other day, I wonder how of these people will stick around. I have seen people that I haven't seen there for a while and I have seen people i have never seen there before. Right now, it's just too crowded for my tastes.
I am also worried about people in my family. I try to keep active. My mother lives a sedentary life and just sits in a chair watching television most of the day. She doesn't get out much and has relegated herself into getting a roll-a-tor (rolling walker) because she gets short of breath after a short distance. I get very frustrated with her because I feel she has given up.
I am also worried about my sister. She is only a year older than I am, but she is also stumped with a weight issue. I just worry about my family members and their weight because it translates into weight issues.
I am currently watching "The Biggest Loser" and I wish these people the best and hope to use them to encourage me to take the initiative to work harder.
Well, here I go trying not to nibble on anything and I wish you the best in fulfilling your new year's resolution!
Showing posts with label New Years. Show all posts
Showing posts with label New Years. Show all posts
Tuesday, January 6, 2009
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